4.7 from 93 votes
Roasted Bok Choy
Roasted Bok Choy with Soy-Sesame sauce - learn how to roast bok choy in oven by following this easy vegetable recipe that takes only 10 mins from start to dinner. So healthy and delicious!
Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 3 people
Calories: 84 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 lb (500g) bok choy
- 1 tablespoon olive oil
- 3 dashes ground black pepper
- 2 tablespoons soy sauce
- 3/4 tablespoon sugar
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon sesame oil
- 1/4 teaspoon white sesame seeds
Instructions
- Preheat the oven to 400°F (207°C). Clean and rinse the bok choy, trim off the stems at the bottom, and slice it into quarters. Prepare the dressing by combining the soy sauce, sugar, apple cider vinegar, sesame oil, and sesame seeds. Stir well to mix and set aside.
- Toss the bok choy with olive oil and black pepper. Arrange it on a baking sheet lined with parchment paper. Cover the bok choy with aluminum foil to prevent the leaves from burning. Alternatively, you can place the bok choy with the inner stems facing down to avoid burnt leaves.
- Roast in the oven for 8 minutes. Transfer the bok choy to a serving platter, drizzle with the sauce, and serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
84kcal
(4%)
Carbohydrates
7.2g
(2%)
Protein
3g
(6%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
700mg
(29%)
Fiber
1.6g
(6%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 84
% Daily Value*
| Serving | 3people | |
| Calories | 84kcal | 4% |
| Carbohydrates | 7.2g | 2% |
| Protein | 3g | 6% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 700mg | 29% |
| Fiber | 1.6g | 6% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.