4.7 from 9 votes
Roasted Broccoli
Roasted Broccoli. A delicious ad different way to eat broccoli. Once you eat it roasted you will never go back!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 165 kcal
Course:
Side Dish , Others
Cuisine:
American , Canadian
Ingredients
- 2 heads of broccoli
- 2 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Preheat oven to 190C/fan forced 170ºC/Gas mark 5.
- Cut broccoli into large florets.
- Lay the florets in a single layer on a lined roasting tin.
- Drizzle the broccoli with olive oil and sprinkle over the salt.
- Roast the broccoli for 25 minutes until the some of the 'flowers' are charred.
Cup of Yum
Notes
- Optional Extras/Changes
- Before cooking add some lemon juice and black pepper. Cook as directed.Before cooking add some chopped bacon (or chorizo) to the roasting tin. Cook as directed.Once cooked drizzle with some sesame oil and sprinkles with chopped chilli.Once cooked, transfer to a serving dish and crumble over blue cheese.Once cooked sprinkle over a pinch of brown sugar.
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
960mg
(27%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1895IU
(38%)
Vitamin C
271.2mg
(301%)
Calcium
143mg
(14%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 960mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1895IU | 38% |
| Vitamin C | 271.2mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.