5 from 3 votes
Roasted Broccoli And Cauliflower
A super flavorful side dish that’s quick and easy to make, especially on busy weeknights!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
servings
Calories:
119 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups broccoli florets
- 4 cups cauliflower florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- black pepper to taste, fresh ground
Instructions
- Preheat the oven to 450°F. Line a baking sheet with parchment paper.
- Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape. Chop the cauliflower into similar-sized florets. In a large bowl, toss the florets with the olive oil, garlic powder, kosher salt, and a few grinds of black pepper until well coated.
- Spread the vegetables in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, until tender and the edges are slightly browned. Check at 20 minutes and continue roasting if needed to achieve desired browning. Serve warm.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
351mg
(15%)
Potassium
591mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
567IU
(11%)
Vitamin C
129mg
(143%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 351mg | 15% |
| Potassium | 591mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 129mg | 143% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.