5.0 from 408 votes
Roasted Broccoli Recipe
The easiest Roasted Broccoli Recipe. I love to roast until they are crisp-tender and golden brown at the edges, then sprinkle on parmesan cheese to serve. This easy and excellent broccoli side dish pairs well with just about anything main course, pasta, potatoes, or grains.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 154 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds broccoli (1 head) cut into medium florets*
- 3 Tbsp olive oil
- 3 garlic cloves minced, or 1/2 tsp garlic powder
- 1/2 tsp fine sea salt or more to taste
- ¼ tsp pepper or to taste
- 2 Tbsp freshly grated parmesan to serve, optional
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.
- Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender, about 14-18 minutes.
- Sprinkle with freshly grated parmesan if using and serve right away.
Cup of Yum
Notes
- *Rinse the broccoli under cold running water then pat dry thoroughly to help it crisp up in the oven.
- *To use the stems - You can roast the broccoli stem as well, just be sure to use a vegetable peeler to remove the fibrous outer layer on the stem first, or it will be too tough to chew. Chop the stem into bite-size pieces.
Nutrition Information
Serving
4g
Calories
154kcal
(8%)
Carbs
12g
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
347mg
(14%)
Potassium
548mg
(16%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1061IU
(21%)
Vitamin C
152mg
(169%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 4g | |
| Calories | 154kcal | 8% |
| Carbs | 12g | |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 347mg | 14% |
| Potassium | 548mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.