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Roasted Broccolini
This roasted broccolini with garlic, lemon, and olive oil pairs perfectly with everything making it a terrific healthy side dish!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 170 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ lbs broccolini about 2-3 bunches
- 3 tablespoons olive oil
- 3 garlic cloves minced or grated
- ½ lemon zested
- ½ teaspoon salt
- Pinch red pepper flakes
Instructions
- Preheat the oven to 400F and line a baking pan with parchment paper. Wash and trim broccolini so all stems are about the same size.
- In a large bowl, combine the olive oil, garlic, lemon zest, salt, and red pepper flakes. Once zested, slice the lemon in half.
- Add the broccolini to the large bowl, and toss to coat evenly with the mixture so all the bunches are coated with flavor.
- Spread the broccolini on the lined baking sheet. For added flavor, squeeze half of a lemon over the broccolini.
- Bake, for 15 minutes, for crisp-tender broccolini, a little longer for charred.
- Remove from the oven and squeeze the remaining lemon juice if desired.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
170kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
342mg
(14%)
Potassium
28mg
(1%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3005IU
(60%)
Vitamin C
164mg
(182%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1 serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 342mg | 14% |
| Potassium | 28mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3005IU | 60% |
| Vitamin C | 164mg | 182% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.