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Roasted Broccolini
It's time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
102 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 broccolini washed, bunches
- 2 tablespoon olive oil
- 2 teaspoon garlic chopped
- ½ lemon
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 425°.
- Spread a sheet pan with parchment paper and lay broccolini on it.
- Drizzle with olive oil and add garlic, salt and pepper and rub with your hands. Make sure you rub each piece of broccolini with oil and seasoning.
- Roast for about 12-15 minutes checking a least once.
- Serve immediately with a squeeze of fresh lemon juice.
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
25mg
(1%)
Potassium
18mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1500IU
(30%)
Vitamin C
85.6mg
(95%)
Calcium
66mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 25mg | 1% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 85.6mg | 95% |
| Calcium | 66mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.