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Roasted Brussel Sprouts

Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 166 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1½ pounds brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse kosher salt
  • ½ teaspoon pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  3. Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  4. For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Notes

  • Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition Information

Calories 166kcal (8%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 624mg (26%) Potassium 661mg (19%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 1280IU (26%) Vitamin C 144.6mg (161%) Calcium 71mg (7%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 166

% Daily Value*

Calories 166kcal 8%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 624mg 26%
Potassium 661mg 14%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 1280IU 26%
Vitamin C 144.6mg 161%
Calcium 71mg 7%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.