5.0 from 36 votes
Roasted Brussels Sprouts
Brussels sprouts are tossed in a drool-worthy combination of garlic, mustard, olive oil and balsamic vinegar, then roasted until tender yet perfectly caramelized!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 322 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs fresh Brussels sprouts halved
- 1/3 cup olive oil
- 2 Tbsp balsamic vinegar
- 4 cloves garlic minced
- 1 Tbsp whole grain mustard
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 Tbsp butter cut into small cubes
Instructions
- Preheat oven to 425 degrees, and line a baking sheet (with a rim) with aluminum foil. Alternatively, spray a baking sheet with non-stick cooking spray.
- Trim brussels sprouts, removing any loose leaves from the outside. Slice in half, lengthwise.
- Add oil, vinegar, garlic, mustard, salt and pepper to a mixing bowl and whisk until well combined. Add brussels sprouts and toss to ensure they're coated. Spread out on baking sheet and scatter butter throughout sprouts.
- Bake for 20-25 minutes, flipping brussels sprouts over about halfway through cooking time.
Cup of Yum
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
15mg
(5%)
Sodium
443mg
(18%)
Potassium
903mg
(26%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1887IU
(38%)
Vitamin C
194mg
(216%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 443mg | 18% |
| Potassium | 903mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1887IU | 38% |
| Vitamin C | 194mg | 216% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.