4.5 from 6 votes
Roasted Brussels Sprouts
Roasted Brussels Sprouts are an easy, flavorful side packed with essential nutrients!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
servings
Calories:
104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 1 tablespoon + 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit and position a rack in the upper third part of the oven. This ensures optimal heat circulation for roasting.
- On a large rimmed baking sheet, toss the halved Brussels sprouts with olive oil, salt, and pepper, ensuring they're well coated. Arrange them cut-side down for a crispier texture.
- Roast in the preheated oven for 20-30 minutes. The sprouts should be dark and crispy on the outside yet tender inside. Keep an eye on them to prevent burning.
- Serve the roasted Brussels sprouts warm, seasoned with additional salt and pepper, if desired.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
333mg
(14%)
Potassium
663mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 333mg | 14% |
| Potassium | 663mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.