5 from 3 votes
Roasted Brussels Sprouts
These roasted Brussels sprouts are caramelized and crispy on the outside and perfectly tender on the inside. This recipe comes together quickly and is the perfect healthy side dish for any meal.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
94 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts washed, trimmed and cut into halves
- 1-2 Tablespoons olive oil or avocado oil
- ½ teaspoon salt or kosher salt, sea salt
- ¼ teaspoon black pepper ground
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Rinse, trim and cut brussels sprouts into halves.
- Add Brussels sprouts to a large mixing bowl. Add oil, salt and pepper and toss to coat the Brussels.
- Cook for 25-30 minutes, flipping halfway, or until Brussels are tender in the center and golden brown on the outside.
Cup of Yum
Nutrition Information
Serving
1/4 recipe
Calories
94kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
318mg
(13%)
Potassium
443mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 94
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 94kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 318mg | 13% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.