4.5 from 171 votes
Roasted Brussels Sprouts
These perfectly crispy Garlic Parmesan Roasted Brussels Sprouts are easy and quick to put together and only call for a handful of ingredients! Best of all they're ready in only 20 minutes! Really quick and easy to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 165 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed
- 2 tablespoon olive oil extra virgin
- 1 teaspoon garlic powder or to taste
- 1 teaspoon salt
- 2 teaspoon pepper ground
- ½ cup Parmesan Cheese grated
Instructions
- Preheat the oven: To 425°F.
- Prepare the brussels sprouts: Clean the brussels sprouts by rinsing in cold water, cutting off the end of the stem, and discarding it.
- Combine the ingredients: In a bowl and mix brussels sprouts together with the olive oil, garlic powder, salt, and pepper.
- Bake the brussels sprouts: Transfer to a baking sheet and sprinkle with Parmesan cheese. Bake for 15-20 minutes. Sprinkle with more Parmesan cheese if preferred and serve warm.
Cup of Yum
Notes
- If you don't have access to fresh Brussels sprouts, you can use frozen ones. Make sure you let them thaw completely before beginning.
- Store these roasted brussels sprouts in an airtight container for up to 3 days in the fridge. The brussels sprouts don't freeze well once cooked so if you'd like to store them in the freezer, freeze them raw and follow this recipe once the veggies have thawed. They will keep in the freezer for up to 3 months.
Nutrition Information
Serving
1serving
Calories
165kcal
(8%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
811mg
(34%)
Potassium
475mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
953IU
(19%)
Vitamin C
96mg
(107%)
Calcium
200mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165
% Daily Value*
| Serving | 1serving | |
| Calories | 165kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 811mg | 34% |
| Potassium | 475mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 953IU | 19% |
| Vitamin C | 96mg | 107% |
| Calcium | 200mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.