5 from 3 votes
Roasted Brussels Sprouts And Asparagus
Enjoy the hearty, roasted flavors of this delicious, green veggie side dish!
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
8
servings
Calories:
67 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil divided
- kosher salt pinch
- 1 pound asparagus
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Prepare the Brussels sprouts by cleaning them, trimming the stems, and cutting them in half. Toss them with half the olive oil and a pinch of salt for flavor.
- Spread the prepared Brussels sprouts on a baking sheet lined with aluminum foil or parchment paper. Roast in the preheated oven for 20 minutes until they start to brown.
- While the sprouts are roasting, prepare the asparagus by snapping off the tough ends and cutting the spears into bite-sized pieces. Toss them with the remaining olive oil and salt.
- Add the asparagus to the baking sheet with the Brussels sprouts, and continue to roast for an additional 10 minutes until everything is tender and caramelized.
- Remove the roasted vegetables from the oven and serve immediately.
Cup of Yum
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
17mg
(1%)
Potassium
339mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
875IU
(18%)
Vitamin C
51mg
(57%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 17mg | 1% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 51mg | 57% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.