5 from 21 votes
Roasted Brussels Sprouts and Carrots
Roasted Brussels Sprouts and Carrots combines halved Brussels sprouts and carrot pieces roasted with garlic and olive oil until tender and browned. The vegetables are seasoned with salt, pepper, and optional red pepper flakes for a slightly spicy kick, then garnished with fresh parsley. This preparation yields a flavorful, textured side dish.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
145 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts halved (extra large brussels sprouts should be quartered)
- 1 pound carrot peeled and cut into 1-inch pieces
- 3 cloves garlic minced
- 1 1/2 tablespoons extra virgin olive oil
- 1 teaspoon salt or more to taste, sea salt
- black pepper to taste, freshly ground
- red pepper flakes to taste
- parsley for garnish, fresh
Instructions
- Preheat the oven to 450 degrees Fahrenheit. While the oven heats, wash, dry and cut the vegetables, quartering the sprouts and cutting the carrots into 1-inch pieces.
- Place the vegetables and garlic in a large bowl, then drizzle the olive oil over the veggies and toss to coat evenly. Spread the vegetables in an even layer on a baking sheet lined with parchment paper or foil.
- Sprinkle the vegetables with salt, pepper and red pepper, to taste.
- Roast for 25 to 30 minutes, tossing once halfway through, until they are tender and browned. After removing the vegetables from the oven, garnish with parsley or your favorite fresh herbs before serving.
Cup of Yum
Notes
- Store cooled leftovers in an airtight container in the refrigerator up to 3-4 days.
- Reheat by spreading vegetables on a lightly oiled baking sheet and warming at 375°F until heated.
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
688mg
(29%)
Potassium
813mg
(17%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
19800IU
(396%)
Vitamin C
104mg
(116%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 688mg | 29% |
| Potassium | 813mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 19800IU | 396% |
| Vitamin C | 104mg | 116% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.