4.8 from 10 votes
Roasted Brussels Sprouts and Pomelo Salad
Roasted Brussels Sprouts and Pomelo Salad from the great Yotam Ottolenghi. Wake up your next meal with this unique and healthy vegan salad.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
Calories:
375 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1/2 cup sugar
- 1 cinnamon stick
- 5 star anise
- 1 Tbsp lemon juice
- 1 pomelo large
- 1 lb Brussels sprouts
- 2 shallot
- 3 Tbsp olive oil
- cilantro leaves large handful
- salt fresh cracked
- black pepper fresh cracked
dressing
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 2 Tbsp reserved pomelo marinade
- 1/4 tsp salt
Instructions
- Preheat oven to 425F
- Put the sugar, 7 tablespoons of water, the cinnamon stick and star anise in a small saucepan. Stir to dissolve the sugar, and then bring to a simmer. Cook gently for 1 minute, then take off the heat and add the lemon juice. Set aside to cool.
- Cut the thick skin off the pomelo, being sure to get off all the white part, and segment the fruit with a small serrated knife. Cut the fruit into bite sized pieces and put in a bowl.
- Pour the cooled syrup over the grapefruit and let sit for about an hour. After that, remove the cinnamon and anise, and strain the pomelo, reserving the liquid.
- Rinse and trim the stem ends off the Brussels sprouts. Peel and chop the shallots into bite sized pieces. Lay the sprouts and the shallots out on a baking sheet. Toss with 3 tablespoons of the oil, 1/2 teaspoon of salt, and black pepper to taste. Roast for about 20 minutes, and then set aside to cool.
- Make the dressing by whisking together all the ingredients. Taste to adjust any of the ingredients if you like.
- Put the sprouts and shallots, along with the pomelo and cilantro, in a large salad bowl Toss with just enough of the dressing to coat everything without soaking it.
- Serve right away.
Cup of Yum
Nutrition Information
Calories
375kcal
(19%)
Carbohydrates
54g
(18%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
178mg
(7%)
Potassium
846mg
(18%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
875IU
(18%)
Vitamin C
195mg
(217%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 375
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 178mg | 7% |
| Potassium | 846mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 195mg | 217% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.