5.0 from 6 votes
Roasted Brussels Sprouts & Apples
An easy fall side dish that combines roasted brussels sprouts and apples with walnuts, cranberries, and a drizzle of maple syrup.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 257 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb. Brussels sprouts trimmed and halved lengthwise
- 1 apple cored and sliced (Fuji or Braeburn works well)
- 1 tbsp. olive oil
- salt + pepper to taste
- ¼ c. dried cranberries
- ¼ c. chopped walnuts
- 1 tbsp. maple syrup
Instructions
- Preheat oven to 400 degrees.
- Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.
- Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.
Cup of Yum
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Sodium
30mg
(1%)
Potassium
569mg
(16%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
883IU
(18%)
Vitamin C
99mg
(110%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 30mg | 1% |
| Potassium | 569mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 883IU | 18% |
| Vitamin C | 99mg | 110% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.