5.0 from 48 votes
Roasted Brussels Sprouts Salad
A Roasted Brussels Sprouts Salad with fresh Pomegranate seeds and a balsamic vinaigrette - it's the perfect fall / winter side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 people
Calories: 197 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
For the Brussels Sprouts
- 2 pounds brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Kosher salt and freshly cracked black pepper
- ½ teaspoon red pepper flakes
- 1 cup POM POMS Fresh Pomegranate Arils
For the vinaigrette
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic chopped
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Pre-heat oven to 425 degrees F.
- Place the halved Brussels Sprouts on a parchment lined baking sheet. Drizzle with olive oil and season with salt, pepper and red pepper flakes. Transfer the baking sheet into the oven and roast for 25-30 minutes until the sprouts are fully cooked and the edges are crispy.
- Remove from the oven and set aside.
- In a large bowl, whisk together the olive oil, balsamic vinegar, garlic, salt and pepper until well combined. Add the roasted Brussels sprouts to the vinaigrette and top with the POM POMS. Toss to combine and serve immediately.
Cup of Yum
Notes
- It's quite convenient to buy the arils on their own. You can prepare this salad so quickly!
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
56mg
(2%)
Potassium
666mg
(19%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1190IU
(24%)
Vitamin C
132mg
(147%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 56mg | 2% |
| Potassium | 666mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 132mg | 147% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.