5 from 32 votes
Roasted Brussels Sprouts Salad
This roasted Brussels sprouts salad features halved Brussels sprouts tossed in olive oil, roasted until crispy on the edges, then combined with a balsamic vinaigrette and fresh pomegranate arils. The salad balances the sprouts' caramelized savory flavors with the vinaigrette's acidity and the sweetness and crunch of pomegranate seeds, making a textured, flavorful side or light meal component.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
6
people
Calories:
197 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
For the Brussels Sprouts
- 2 pounds Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- salt kosher salt and freshly cracked
- black pepper kosher salt and freshly cracked
- ½ teaspoon red pepper flakes
- 1 cup pomegranate arils POM POMS Fresh brand
For the vinaigrette
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic chopped
- salt Kosher salt and freshly cracked, to taste
- black pepper Kosher salt and freshly cracked, to taste
Instructions
- Pre-heat oven to 425 degrees F.
- Place the halved Brussels Sprouts on a parchment lined baking sheet. Drizzle with olive oil and season with salt, pepper and red pepper flakes. Transfer the baking sheet into the oven and roast for 25-30 minutes until the sprouts are fully cooked and the edges are crispy.
- Remove from the oven and set aside.
- In a large bowl, whisk together the olive oil, balsamic vinegar, garlic, salt and pepper until well combined. Add the roasted Brussels sprouts to the vinaigrette and top with the POM POMS. Toss to combine and serve immediately.
Cup of Yum
Notes
- Using pre-packaged pomegranate arils can save preparation time.
- Serve the salad immediately to retain the crispness of the roasted Brussels sprouts and freshness of the pomegranate.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Sodium
56mg
(2%)
Potassium
666mg
(14%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1190IU
(24%)
Vitamin C
132mg
(147%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 56mg | 2% |
| Potassium | 666mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 132mg | 147% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.