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Roasted Brussels Sprouts {Two Ways in One}
5 from 45 votes

Roasted Brussels Sprouts {Two Ways in One}

An EASY way to try TWO versions of roasted Brussels sprouts in one!! There's sweet and spicy sprouts AND traditional roasted sprouts!

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 8
Calories: 135 kcal
Course: Side Dish, Salad
Cuisine: American

Ingredients

Sweet and Spicy Roasted Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 3 tablespoons sesame oil toasted
  • 3 tablespoons sweet red chili sauce plus more if desired, brand Thai Kitchen
  • 1 teaspoon garlic powder McCormick brand
  • 1 teaspoon black pepper or to taste, or McCormick black & white pepper, brand McCormick
  • ½ teaspoon crushed red pepper or to taste, McCormick brand
Traditional Roasted Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon sage ground, McCormick brand
  • 1 teaspoon ground thyme brand McCormick
  • 1 teaspoon sea salt or to taste, brand McCormick
  • 1 teaspoon black pepper or to taste, or McCormick black & white pepper, brand McCormick

Instructions

    Cup of Yum
  1. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup; set aside.
Sweet And Spicy Roasted Brussels Sprouts:
  1. To one side of the baking sheet, add the Brussels sprouts, evenly drizzle with sesame oil, sweet red chili sauce; evenly sprinkle with the garlic powder, pepper, and crushed red pepper.
  2. Toss well with your hands to coat evenly. Turn all sprouts so the cut side is down.
Traditional Roasted Brussels Sprouts:
  1. To the other side of the baking sheet, add the Brussels sprouts, evenly drizzle with olive oil, evenly sprinkle with the sage, thyme, salt, and pepper. 
  2. Toss well with your hands to coat evenly. Turn all sprouts so the cut side is down.
  3. Optionally make a barrier with aluminum foil to divide the two sides.
To Roast:
  1. Bake for 12 to 15 minutes, remove baking sheet from the oven, and flip all sprouts so the cut side is up.
  2. Optionally add additional sweet chili sauce to the Sweet and Spicy side.
  3. Return baking sheet to the oven and bake for an additional 15 minutes, or until sprouts are as done as desired. Serve immediately.

Nutrition Information

Serving 1 Calories 135kcal (7%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 9g (53%) Sodium 32mg (1%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 135

% Daily Value*

Serving 1
Calories 135kcal 7%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 9g 53%
Sodium 32mg 1%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.