5.0 from 6 votes
Roasted Brussels Sprouts with Balsamic Glaze
Roasted Brussels Sprouts with Balsamic Glaze are a delicious side dish that's made with just a few simple ingredients.
Prep Time
15 mins
Cook Time
15 mins
Total Time
48 mins
Servings: 4 servings
Calories: 379 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Brussels Sprouts
- 1 ½ pounds fresh Brussels sprouts
- 3 tablespoons extra virgin olive oil
- salt to taste
- ground black pepper to taste
- 1/2 cup pomegranate seeds
- 1/2 cup shelled unsalted pistachios roughly chopped
- A few sprigs of thyme to garnish
Balsamic Glaze
- 1 cup balsamic vinegar
- 1/4 cup brown sugar
Instructions
- Preheat the oven to 375ºF.
- Wash and trim the Brussels sprouts and cut them in half.
- Place the cut Brussels sprouts on a roasting dish.
- Drizzle with olive oil and toss to coat.
- Sprinkle with salt and pepper.
- Roast for 15 minutes then toss. Drizzle with a little more oil if necessary.
- Sprinkle the chopped pistachios over the top.
- Continue roasting for another 10 minutes.
- Meanwhile make the balsamic glaze.
- Add the balsamic vinegar and brown sugar to a medium saucepan and stir to combine.
- Cook over a low heat until the sugar has dissolved, stirring regularly.
- Increase the heat to medium-low and bring to a simmer.
- Cook for about 8 minutes, stirring occasionally, or until the balsamic vinegar has reduced by half
- and has thickened enough to coat the back of a spoon.
- Remove from the heat and set aside to cool.
- Once the sprouts have roasted, remove from the oven and sprinkle with thyme and
- pomegranate seeds.
- Transfer to a serving platter and drizzle with the balsamic glaze. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
379kcal
(19%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
63mg
(3%)
Potassium
955mg
(27%)
Fiber
9g
(36%)
Sugar
31g
(62%)
Vitamin A
1322IU
(26%)
Vitamin C
147mg
(163%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 379
% Daily Value*
| Serving | 1serving | |
| Calories | 379kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 63mg | 3% |
| Potassium | 955mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 1322IU | 26% |
| Vitamin C | 147mg | 163% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.