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Roasted Brussels Sprouts with Balsamic Vinegar
Make these tasty Roasted Brussels Sprouts with Balsamic Vinegar in just 25 minutes with 4 simple ingredients. This tasty side dish is perfect for Thanksgiving, Christmas or any day! The sprouts are crispy on the outside, soft inside and covered in a quick maple balsamic glaze.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts (450g)
- 1 tablespoon oil
- salt and pepper
For the Maple Balsamic Glaze
- 1 tablespoon balsamic vinegar
- 1 teaspoon maple syrup
- 1 teaspoon olive oil
Instructions
- Preheat the oven to 425F/220C.
- Prepare the Brussels sprouts by washing, removing any worn outer leaves, trimming the ends and slicing them in half lengthways.
- Place the sprouts onto a baking sheet, drizzle with the oil and season with salt and pepper. Toss gently to coat and roast in the oven for 20 minutes.
- Mix the remaining 1 teaspoon of oil, balsamic vinegar and maple syrup in a small bowl, and drizzle over the crispy roasted Brussels sprouts.
- Serve and enjoy.
Cup of Yum
Notes
- If you’re looking to save some time, you can also purchase a store-bought balsamic glaze to toss the baked brussel sprouts in. You can find it in most grocery stores in the oil and vinegar aisle.
- Swap out the maple syrup for honey for a thicker glaze.
- Toss the finished side dish with some dried cranberries for a slightly tangy and sweet flavor.
- Storage: Once this recipe is cooked, you can store the leftovers in an airtight container for up to 3 days though it tastes best once served immediately after baking.
- Freezing: Because of the unique textures and flavors of these balsamic roasted brussel sprouts, it is not recommended they be frozen as thawing may cause them to become mushy.
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
441mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97
% Daily Value*
Calories | 97kcal | 5% |
Carbohydrates | 12g | 4% |
Protein | 4g | 8% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Sodium | 29mg | 1% |
Potassium | 441mg | 9% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
Vitamin A | 855IU | 17% |
Vitamin C | 96mg | 107% |
Calcium | 48mg | 5% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.