5 from 162 votes
Roasted Brussels Sprouts with Cranberries
Roasted Brussels Sprouts with Cranberries delivers crispy-edged sprouts seasoned simply with olive oil, salt, and pepper, complemented by the sweet chew of dried cranberries added midway through roasting. The technique highlights the natural nuttiness of the sprouts enhanced by caramelization and contrasting fruity notes.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
servings
Calories:
137 kcal
Course:
Lunch, Dinner
Cuisine:
American
Ingredients
- 3 cups brussels sprout halved
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- ½ cup dried cranberries
Instructions
- Heat up the oven at 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
- Place the brussels sprouts on the baking sheet and season with oil, salt, and pepper.
- Cook them for about 20 minutes, then mix in the cranberries, and then cook for another 10 minutes or until they’re tender.
Cup of Yum
Notes
- Roasting time varies by sprout size and oven; check tenderness toward end of cooking.
- Preheating the baking sheet can improve caramelization and crispness of sprouts.
- Avoid overcrowding the tray to prevent steaming and ensure sprouts roast evenly and become crispy.
- Soaking cranberries in hot water or juice makes them plumper and mildly sweeter before adding to the roasting.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
27mg
(1%)
Potassium
265mg
(6%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
498IU
(10%)
Vitamin C
56mg
(62%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 27mg | 1% |
| Potassium | 265mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 498IU | 10% |
| Vitamin C | 56mg | 62% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.