5.0 from 6 votes
Roasted Brussels Sprouts With Honey Recipe
Roast Brussels sprouts recipe with honey and balhttps://soyummyrecipes.com/contributor/devy-dar/samic vinegar glaze is what you want to try for your next roast dinner. With a sweet and tangy taste from caramelized honey balsamic glaze, this vegetarian side dish is simply delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 5 portions
Calories: 70 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 1.1 lbs Brussels sprouts trimmed.
- 1 red onion sliced.
- 1 tablespoon olive oil.
- 1 tablespoon Balsamic vinegar.
- 1 teaspoon honey optional.
- Salt and pepper to taste.
- A handful of pecan nuts optional, pan-roasted.
- ¼ cup water.
Instructions
- Heat the oil on a frying pan and cook the onion until it turns translucent, wilted, and slightly light brown.
- Add the vinegar to the onion followed with the prepared Brussels sprouts. Toss to combine all the veggies until the oil and vinegar evenly coat them.
- Cook at medium heat for two minutes then add ¼ cup of water. Turn the heat down, put the pan lid on, and leave it to steam cook for about 3 minutes. Until you can see the veggies are softened.
- Season it with freshly ground black pepper and salt. Then add the honey.
- Toss the Brussels sprouts and ensure even cooking. Cook further at high heat for about 10 minutes without the lid. Check and toss around occasionally to ensure the bottom doesn’t get burned.
- When the Brussels sprouts are perfectly cooked to your liking, place them in a serving bowl. Then scatter the roasted nuts all over to add crisp texture to the dish.
Cup of Yum
Notes
- Try to get good-quality olive oil, balsamic vinegar, and honey. Because the mix of these three items can make or break the taste of these roasted Brussels sprouts.
- You can omit the nuts if you prefer. Or choose different nuts that you love. I’d say pecan nuts and walnuts are a good addition to the dish.
Nutrition Information
Serving
5portions
Calories
70kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
23mg
(1%)
Potassium
354mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
627IU
(13%)
Vitamin C
72mg
(80%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5portions
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 5portions | |
| Calories | 70kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 23mg | 1% |
| Potassium | 354mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 627IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.