5 from 9 votes
Roasted Brussels Sprouts with Pomegranate Seeds and Goat Cheese
This super simple Brussels sprouts with pomegranate seeds side dish is the perfect dish for your Thanksgiving table. Fresh and light and perfect with a sprinkle of goat cheese.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
171 kcal
Course:
Side Dish
Ingredients
- 3 cups Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- kosher salt to taste
- black pepper to taste, fresh cracked
- 1/2 cup pomegranate seeds
- 1/3 cup goat cheese crumbled
Instructions
- Preheat oven to 425 degrees F.
- Trim off the ends and first couple outer leaves of the Brussels sprouts. Cut them in half and add to a rimmed baking sheet.
- Drizzle with olive oil, kosher salt, and fresh cracked pepper and toss to combine.
- Roast for about 10-15 minutes or until they are slightly soft but still brighter green in color. If you overcook the Brussels sprouts they will be very soft and a muted green color.
- Remove from the oven and toss with pomegranate seeds and goat cheese.
Cup of Yum
Nutrition Information
Serving
1g
Calories
171kcal
(9%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
9mg
(3%)
Sodium
190mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 171
% Daily Value*
| Serving | 1g | |
| Calories | 171kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 9mg | 3% |
| Sodium | 190mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.