5 from 6 votes
Roasted Butternut Squash
Perfectly Roasted Butternut Squash is tender, caramelized, and deliciously simple!
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
4
servings
Calories:
147 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash about 2-3 pounds, medium
- 2 tablespoons olive oil
- 1 teaspoon salt sea salt
- 1/2 teaspoon black pepper ground
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Then cut the squash into 1-inch cubes.
- In a large bowl, toss the butternut squash cubes with olive oil, salt, and pepper until they are evenly coated.
- Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not touching for even roasting.
- Roast in the preheated oven for 25-30 minutes, or until the squash is tender and the edges are starting to turn golden brown. Halfway through, stir the squash to ensure even cooking.
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
589mg
(25%)
Potassium
664mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
39mg
(43%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 664mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.