5.0 from 9 votes
Roasted Butternut Squash Slider with Balsamic Caramelized onions, Sriracha Mayo. Vegan Sandwich Recipe
This roasted Butternut squash slider has balsamic caramelized onions and sriracha mayo (vegan).Serve over warmed slider buns
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3
Calories: 229 kcal
Cuisine:
American
Ingredients
- Dinner rolls or slider buns
For the roasted squash:
- 2 cups cubed roasted butternut squash or other squash
- 1 tsp extra virgin olive oil
- salt pepper, italian herbs to taste
For the Sriracha Mayo:
- 1 Tbsp Sriracha or garlic chile sauce
- 4 Tbsp Vegan mayo
For the Balsamic Caramelized Onions:
- 2 tsp oil
- 1 cup sliced onion
- 1/4 tsp sugar
- A generous pinch of salt
- 1 tsp balsamic vinegar
Instructions
- Prep the buns/rolls. Toast lightly if needed. I used my Spelt Rye Sorghum Kamut Barley Multigrain rolls.
- Top the roll with lettuce or baby greens, tomato slices (optional).
- Heat up a pan with a teaspoon of extra virgin olive oil and Toss the Roasted butternut cubes in salt, pepper and herbs of choice(I used parsley) for a minute to heat it all up. you can also serve it cold tossed in salt and herbs. Use cubed or sliced.
- (If you dont have roasted squash, slice the raw squash and place in a large greased pan on medium heat. Flip the slices after 6-8 minutes, sprinkle salt, pepper, herbs, and cook till tender.)
- Top with Balsamic or plain Caramelized onions.
- Drench the whole tower in as much or as little of the Sriracha/hot sauce vegenaise/mayo.
- Top with other half of the roll.
- Eat, spill on the sides.
Cup of Yum
Sriracha Mayo:
- Add 1 Tablespoon(or more to taste) of Sriracha or hot sauce in 4-5 Tablespoons of Vegenaise or home made mayo like this one or Sriracha/hot sauce mixed in cashew cream. Mix and use.
Caramelized Onions:
- Add enough evoo(extra virgin olive oil) or other oil of choice to coat a pan, heat on medium and cook sliced onion for 10 minutes. Sprinkle a pinch of salt and 1/4 teaspoon sugar(for a 1/2 cup of sliced onion) and a few drops on water. Mix and keep cooking on low-medium, partially covered, stirring every 6-8 minutes, until golden brown. If the onions start to stick or burn add some water. For balsamic onions, Add Balsamic vinegar(1/2 teaspoon or more to taste, for 1/2 cup onion) and cook for another 2-3 minutes.
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Sodium
426mg
(18%)
Potassium
406mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
9920IU
(198%)
Vitamin C
26.8mg
(30%)
Calcium
57mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Sodium | 426mg | 18% |
| Potassium | 406mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 9920IU | 198% |
| Vitamin C | 26.8mg | 30% |
| Calcium | 57mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.