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Roasted Butternut Squash Soup with Apple Recipe
Roasted Butternut Squash Soup with Apple, ginger and cream. A soothing and delicious soup perfect for fall.
Prep Time
15 mins
Cook Time
15 mins
Squash Roasting time
20 mins
Total Time
55 mins
Servings: 4 servings
Calories: 320 kcal
Course:
Soup
Cuisine:
American
Ingredients
To roast Butternut Squash
- 2 Pounds butternut squash
- 1 Tablespoon olive oil
- 1 Teaspoon salt
- Pinch Black Pepper Ground
For the Soup
- 1 Tablespoon olive oil
- 1 onion sliced
- 1 Inch Ginger Fresh chopped
- 2 Pieces garlic cloves chopped
- 1 apple cut into small pieces
- 1 Teaspoon Cumin Seeds Ground
- 1 Teaspoon Coriander Seeds Ground
- ¼ Teaspoon Black Pepper Ground
- 1 Teaspoon paprika powder
- 1 Teaspoon salt
- 5 Cups broth veg or chicken
- ⅓ Cup cream table cream or sour cream
Instructions
To roast squash
- Peel your butternut squash. Cut the squash into same-sized cubes.
- Place the butternut squash into a mixing bowl and add olive oil, salt, and black pepper. Mix so that the squash is covered in oil.
- Line an oven tray with a parchment paper and arrange squash cubes on it so that they are spread out.
- Roast the butternut squash in the oven for about 20 minutes or until cooked through at 350° Fahrenheit/ 180° Celsius.
Cup of Yum
To prepare the soup
- Heat up a pot with the olive oil and sauté your sliced onion. Cook until soft on medium heat.
- Add in your chopped ginger and garlic and your roasted butternut squash cubes and apple pieces. Combine everything in a lower heat setting.
- Season with the spices, the cumin, coriander seed powder, paprika, black pepper and salt and mix over a lower heat setting.
- Pour in your broth and mix.
- Cover and cook over medium heat until all your ingredients look soft. Stir occasionally. That can take about 10 minutes.
- With a hand blender, blend your soup smooth. Heat up your soup over a lower heat setting.
- Pour in your cream and mix. Cook 2 more minutes and you are done.
- Serve hot with a garnish of your choice (see garnish suggestions in the post)
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
22mg
(7%)
Sodium
1269mg
(53%)
Potassium
1198mg
(34%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
24678IU
(494%)
Vitamin C
52mg
(58%)
Calcium
155mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 22mg | 7% |
| Sodium | 1269mg | 53% |
| Potassium | 1198mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 24678IU | 494% |
| Vitamin C | 52mg | 58% |
| Calcium | 155mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.