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Roasted Butternut Squash with Curry Spices
This three-ingredient side dish recipe is simple, delicious and packed with flavor. Naturally gluten free and vegan, this dish is ideal for entertaining.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
Calories:
76 kcal
Course:
Side Dish
Cuisine:
Asian, American
Ingredients
- 1 butternut squash peeled, seeded and cut into 1-inch cubes
- 2 tablespoons extra virgin olive oil
- 1 tablespoon curry powder
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray.
- In a medium bowl, toss together butternut squash cubes with olive oil, curry powder, salt and pepper. Spread on baking sheet in even layer and roast 25-30 minutes or until caramelized.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
76kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
342mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
9973IU
(199%)
Vitamin C
20mg
(22%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 1cup | |
| Calories | 76kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 342mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 9973IU | 199% |
| Vitamin C | 20mg | 22% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.