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Roasted Cabbage

This roasted cabbage recipe is wedges of cabbage seasoned with olive oil and spices, then oven baked until tender and browned. A simple and inexpensive side dish that pairs perfectly with chicken, beef and seafood.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 61 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cabbage cut into 8 equal wedges or slices
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 2 teaspoons lemon juice
  • 2 tablespoons fresh parsley chopped
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
  2. Place the cabbage pieces in a single layer on the pan. Drizzle the olive oil over the top.
  3. Season the cabbage with the salt, pepper and garlic powder.
  4. Bake for 20 minutes or until cabbage is browned and tender.
  5. Drizzle the lemon juice over the top. Sprinkle with parsley, then serve.

Notes

  • I find that this recipe tastes best hot from the oven so that the cabbage has crispy edges. You can refrigerate any leftovers for up to 3 days. Reheat leftovers in the microwave, or in a covered dish in the oven.
  • If you like your cabbage to be extra crispy, you can broil it for 3-4 minutes at the end of the bake time.
  • Line the sheet pan with foil coated in cooking spray for easy clean up.

Nutrition Information

Calories 61kcal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 312mg (13%) Potassium 198mg (6%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 195IU (4%) Vitamin C 43mg (48%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 312mg 13%
Potassium 198mg 4%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 195IU 4%
Vitamin C 43mg 48%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.