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Roasted Cabbage
Cut up a head of cabbage and roast it in the oven in wedges with simple seasonings and a little bit of oil for a crisp caramelized outside and a tender inside.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 152 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cabbage
- 3 tablespoons olive oil
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Chopped parsley for serving
Instructions
- Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Remove the cabbage’s damaged outer leaves. Cut it in half and then cut each half into 4-6 wedges making sure to leave the core intact.
- Place the cut cabbage on the prepared baking sheet. Drizzle olive oil on top and sprinkle with cumin, garlic powder, salt and pepper. Use a brush to spread the olive oil and seasoning evenly throughout.
- Roast until the cabbage is tender and the edges are golden brown, about 30-35 minutes, flipping halfway through.
- Serve warm with fresh parsley, if desired.
Cup of Yum
Notes
- Storage: The roasted cabbage is best enjoyed straight away, but you can store any leftovers in an airtight container up to 5 days and reheat in the oven.
- Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil.
Nutrition Information
Serving
2cups
Calories
152kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
332mg
(14%)
Potassium
397mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
226IU
(5%)
Vitamin C
83mg
(92%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 2cups | |
| Calories | 152kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 332mg | 14% |
| Potassium | 397mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 83mg | 92% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.