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Roasted Carrot Fries
Roasted Carrot Fries are the perfect healthy alternative to fries. They're crispy, flavorful, and easy to prep with oil, salt, and pepper.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
6
Servings
Calories:
122 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds carrot peeled and sliced into 1/4-inch thick ‘fries’
- 3 tablespoons vegetable oil
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
Instructions
- Preheat oven to 425 degrees.
- Toss the carrots, oil, salt, and pepper and place in a single layer on a baking sheet.
- Roast for 20 minutes.
- Flip carrots, roast 10 more minutes until crispy.
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Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.05g
(3%)
Sodium
492mg
(21%)
Potassium
485mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
25260IU
(505%)
Vitamin C
9mg
(10%)
Calcium
51mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Sodium | 492mg | 21% |
| Potassium | 485mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 25260IU | 505% |
| Vitamin C | 9mg | 10% |
| Calcium | 51mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.