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Roasted Carrot Soup
This creamy roasted carrot soup is perfect for cool weather. It’s packed with roasted carrots, onions, peppers, endive, coconut milk, and ginger.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4 servings
Calories: 128 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound carrots chopped
- 4 whole red bell peppers cored and roughly chopped
- 2 cloves garlic
- 1 medium yellow onion ends trimmed and roughly chopped
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 cup vegetable stock divided
- 1 (13.5 ounce) can full fat coconut milk
- 1 tablespoon grated fresh ginger
- ½ teaspoon ground cumin
Instructions
- Preheat oven to 425 degrees F.
- On a large rimmed baking sheet pan, add chopped carrots, red bell peppers, garlic, and onion. Drizzle on olive oil, kosher salt, and black pepper. Toss to combine.
- Roast for 30 minutes or until soft but not burnt.
- In two batches, puree vegetables in a food processor or high-powered blender, adding 1/4 cup vegetable stock per batch. This will help loosen up the vegetables so they puree more easily.
- Add pureed vegetables to a large pot and add in remaining 1/4 cup vegetable stock, coconut milk, grated ginger, and cumin.
- Simmer on medium-low until soup is warmed through, and flavors are combined, about 10 minutes.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
128kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
897mg
(37%)
Potassium
427mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
19.106IU
(0%)
Vitamin C
11mg
(12%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1serving | |
| Calories | 128kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 897mg | 37% |
| Potassium | 427mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 19.106IU | 0% |
| Vitamin C | 11mg | 12% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.