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Roasted Carrots and Cauliflower
Roasting carrots and cauliflower is one of the best ways to bring out the natural flavor of the veggies. Use a few simple seasonings to create a delicious side dish any time!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
135 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower chopped into florets
- 4 large carrot sliced into 1-inch diagonals
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon garlic minced
- 1 tablespoon thyme fresh leaves
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper freshly ground
- parsley for garnish (optional, fresh
- Parmesan Cheese for garnish (optional, grated
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or aluminum foil.
- Place the cut veggies in a mixing bowl. Drizzle with oil and toss to coat, then add the garlic, thyme, salt, onion powder, paprika and black pepper. Toss evenly.
- Spread the veggies on the baking sheet and roast for 20 minutes. Stir the vegetables with a spoon or spatula, then continue roasting for 10 to 15 minutes, until tender to your liking.
- Garnish with fresh herbs or Parmesan cheese as desired, then serve.
Cup of Yum
Notes
- Storage: Store leftovers in a sealed container in the fridge for up to 3 days. You can also prep ahead for meal prep to save time.
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
675mg
(28%)
Potassium
693mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
12236IU
(245%)
Vitamin C
77mg
(86%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 675mg | 28% |
| Potassium | 693mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 12236IU | 245% |
| Vitamin C | 77mg | 86% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.