5.0 from 156 votes
Roasted Carrots and Parsnips
Colorful & crispy on the outside and tender on the inside, these roasted carrots & parsnips pair perfectly with so many entrèes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 177 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 carrots
- 4 parsnips
- 1 tablespoon olive oil
- 1 teaspoon brown sugar
- ½ teaspoon kosher salt
- ¼ teaspoon ground ginger
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F.
- Peel carrots and parsnips and cut into approximately 2" pieces. Cut the thicker pieces in half lengthwise.
- Toss all ingredients together and spread onto a large baking sheet.
- Bake 20-30 minutes depending on the size or until carrots and parsnips are tender-crisp.
Cup of Yum
Notes
- Brown sugar can be substituted with a drizzling of melted honey or maple syrup.
- Add other root vegetables, potatoes, brussels sprouts, or onion if desired.
Nutrition Information
Calories
177
(9%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
349mg
(15%)
Potassium
781mg
(22%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
10191IU
(204%)
Vitamin C
30mg
(33%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177 | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 349mg | 15% |
| Potassium | 781mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 10191IU | 204% |
| Vitamin C | 30mg | 33% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.