5 from 3 votes
Roasted Carrots with Whipped Feta Recipe
Roasted carrots with whipped feta combine sweet, tender carrots with creamy, tangy feta for a perfect balance of flavors. Simple, flavorful, and sure to impress!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
Calories:
118 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds carrot small to medium carrots are best
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon thyme fresh
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper cracked
- feta cheese whipped
- honey for drizzling, hot honey or regular honey
- 1/4 cup pistachio chopped
- parsley chives, and/or dill, for garnish, chopped, fresh
Instructions
- Preheat the oven to 425ºF. Line a large baking sheet with parchment paper.
- Scrub the carrots and remove the tops. Scrub carrots, peel, and if they are too big, cut them in half lengthwise. Place carrots on the baking sheet and drizzle with olive oil, toss until well coated. Season with thyme, salt and pepper.
- Roast for 18 to 27 minutes depending on the size of your carrots, tossing them halfway through. They should be fork tender and caramelized on the outside.
- While the carrots are roasting, make the whipped feta.
- Spread the whipped feta onto a large serving platter. Place the roasted carrots on top of the whipped feta. Drizzle with hot honey, pistachios, and fresh herbs.
- Serve immediately and enjoy!
Cup of Yum
Notes
- How to Store: To store leftover roasted carrots with whipped feta, separate the components if possible. Keep the roasted carrots in an airtight container in the fridge for up to 3-4 days. Store the whipped feta in a separate airtight container, where it will stay fresh for about 3-4 days as well. When ready to serve, simply reheat the carrots in the oven or microwave, and serve the whipped feta chilled or at room temperature.
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
466mg
(19%)
Potassium
423mg
(9%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
19021IU
(380%)
Vitamin C
9mg
(10%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 466mg | 19% |
| Potassium | 423mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 19021IU | 380% |
| Vitamin C | 9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.