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Roasted Cauliflower
5 from 6 votes

Roasted Cauliflower

Make roasted cauliflower that's tender, golden-brown and perfectly seasoned every time! It's super easy, flavorful and works as a side dish with just about any main entree.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 144 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large head of cauliflower about 6-8 cups, cut into 1-inch florets
  • 3 Tablespoons olive oil or avocado oil
  • ½ teaspoon salt plus more to taste, sea salt
  • ¼ teaspoon black pepper plus more to taste, ground
  • ½ teaspoon garlic powder
  • parsley chopped finely, for garnish, fresh

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Wash and chop cauliflower into 1-inch florets. Try to make all the florets about the same size so that they cook evenly.
  3. Add cauliflower to a bowl and toss with oil, salt, pepper and garlic powder.
  4. Put the cauliflower on a rimmed baking sheet and roast for 25-30 minutes, tossing halfway. Broil for 2-3 minutes at the end if you want to brown/crisp the cauliflower. Be sure to watch the cauliflower closely near the end so it doesn't overcook or burn.
  5. Serve immediately and top with fresh parsley.

Notes

  • To store: Store any leftovers in the fridge in an airtight container for 4-5 days. They’ll likely lose their crispiness, but that doesn’t mean they won't still be delicious! You can easily reheat them in the toaster oven, convection oven or air fryer to crisp them back up!

Nutrition Information

Serving 1/4 recipe Calories 144kcal (7%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 8g (40%) Sodium 354mg (15%) Potassium 640mg (14%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 144

% Daily Value*

Serving 1/4 recipe
Calories 144kcal 7%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 354mg 15%
Potassium 640mg 14%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.