5.0 from 3 votes
Roasted Cauliflower and Carrots
This easy vegetable side dish is packed with vitamins, nutrients, and flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 127 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower cut into florets
- 4 large carrots peeled and sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Wash and cut the cauliflower into florets and peel and slice the carrots.
- Arrange the cauliflower and carrots on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to ensure the vegetables are evenly coated. Roast in the preheated oven for 25 minutes or until tender and slightly caramelized.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
86mg
(4%)
Potassium
645mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
10437IU
(209%)
Vitamin C
73mg
(81%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 86mg | 4% |
| Potassium | 645mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 10437IU | 209% |
| Vitamin C | 73mg | 81% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.