5 from 3 votes
Roasted Cauliflower and Carrots
Roasted Cauliflower and Carrots is an easy yet delicious side dish that cooks effortlessly in the oven in just 30 minutes and pairs well with a variety of meals.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
people
Calories:
164 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 l4b carrot
- 1 head cauliflower
- 4 Tablespoons olive oil
- 1 teaspoon garam masala
- ½ teaspoon cumin
- ¼ teaspoon Turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425.
- Peel the carrots, then use a knife and cutting board to chop the cauliflower and carrots into bite-sized pieces.
- In a large mixing bowl, stir together the olive oil, garam masala, cumin, turmeric, salt and pepper. Add the chopped cauliflower and carrots to the bowl, stirring to coat.
- Spread the seasoned cauliflower carrots mixture onto a greased rimmed baking sheet and bake at 425 for 30 minutes, stirring halfway through. Serve right away while the vegetables are still warm.
Cup of Yum
Notes
- Hint: Line your sheet pan with parchment paper or foil for easy cleanup with this Roasted Carrots and Cauliflower recipe.
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
626mg
(26%)
Potassium
442mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
46IU
(1%)
Vitamin C
69mg
(77%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 626mg | 26% |
| Potassium | 442mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.