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Roasted Cauliflower and Chickpeas with Minted Yogurt
In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner.
Total Time
30 mins
Servings: 4 servings
Calories: 200 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- cooking spray
- 1 medium head cauliflower (cut into bite-sized florets, about 6 cups)
- 15 oz can chickpeas (drained)
- 1 ½ tbsp olive oil
- 1 tsp curry powder
- Kosher salt and pepper to taste
- ½ cup nonfat Greek yogurt
- 2 tbsp chopped fresh mint
- ½ tsp sugar
- ½ tsp lemon zest
Instructions
- Heat oven to 425 degrees Fahrenheit, line a baking sheet with foil and spray with cooking spray.
- In a large bowl, toss cauliflower florets, drained chickpeas, olive oil, curry powder, salt and pepper together and spread on baking sheet.
- Roast in oven, 30 minutes, tossing halfway through, until golden brown.
- Meanwhile, mix yogurt, mint, sugar and lemon zest together. Add kosher salt and pepper, to taste.
- To serve, divide yogurt and spread on the bottom of each plate, top with roasted cauliflower and chickpeas.
Cup of Yum
Nutrition Information
Serving
11/4 cups
Calories
200kcal
(10%)
Carbohydrates
27g
(9%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
79mg
(3%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 200kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 79mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.