5 from 6 votes
Roasted Cauliflower Rice
Roasted Cauliflower Rice is an easy-to-make side dish with notes of garlic, onion, and rosemary.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Calories:
139 kcal
Course:
Side Dish
Cuisine:
American, Vegetarian, Vegan
Ingredients
- 4 cups cauliflower rice
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons rosemary chopped, fresh
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a large bowl, combine the cauliflower rice with the olive oil, garlic powder, onion powder, salt, pepper, and chopped rosemary.
- Use a spoon to mix until all the ingredients are fully incorporated.
- Spread the seasoned cauliflower rice onto a baking tray and bake for 20 minutes, or until the cauliflower rice is golden brown, stirring halfway.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
340mg
(14%)
Potassium
499mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
32IU
(1%)
Vitamin C
78mg
(87%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 340mg | 14% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 78mg | 87% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.