4.5 from 6 votes
Roasted Cauliflower Salad with Lentils, Dates, and Tahini Sauce
Roasted Cauliflower Salad with Lentils and Dates flavored with tahini dressing. A meal-worthy vegan salad recipe that is perfect for a wholesome and flavorful weeknight dinner. With bright and earthy flavors, this cauliflower lentil salad will become a regular part of your weekly menu planning once you give it a try.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 597 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
For the salad:
- 1 cup uncooked green lentils picked over and washed
- 4 tablespoons olive oil
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cayenne pepper optional
- 1 medium-sized head of cauliflower cut into small florets
- 3/4 cup sliced almonds
- 10-12 Medjool dates pitted and chopped
- 1 small red onion sliced thinly into half moon slices
- 2-3 cups of mixed greens or chopped green lettuce rinsed
For the tahini dressing:
- 3 tablespoons Tahini
- 1 1/2 tablespoons honey
- Juice of a lemon freshly squeezed
- 2 tablespoons of water thin or more based on the consistency you prefer
Instructions
- Preheat the oven to 425 degrees. Place a sheet of parchment paper in a baking sheet.
- Place lentils in a small pot and cover it with 2 cups of water. Bring it to a boil and let it simmer for 20-25 minutes. Drain and discard the water. Set lentils aside to cool.
- Place the cauliflower florets in a large bowl. Whisk together the oil and spices. Pour over the florets. Give it a large stir (preferably using your hands) making sure that most of the florets are covered with the mixture. Distribute them evenly on the baking sheet and roast for 25-30 minutes. Take them out of the oven and set aside to cool.
- Meanwhile, reduce the oven temperature to 350 degrees. Spread the sliced almonds on the same baking sheet and toast for 8-10 minutes in the oven, gently tossing them hallway through. Keep an eye on them as they can burn easily. Take them out of the oven and let them cool on the kitchen counter.
Cup of Yum
To make the Tahini dressing:
- Make the tahini dressing by whisking all the tahini dressing ingredients in a bowl.
To assemble:
- Place the greens in a large salad bowl. Add in the roasted cauliflower, lentils, almonds, dates, and red onion slices. Drizzle it with the tahini dressing. Gently toss it while making sure that the dressing is distributed evenly within the salad.
- Serve immediately.
Notes
- Serves 4
Nutrition Information
Calories
597kcal
(30%)
Carbohydrates
73g
(24%)
Protein
21g
(42%)
Fat
29g
(45%)
Saturated Fat
3g
(15%)
Sodium
39mg
(2%)
Potassium
1234mg
(35%)
Fiber
21g
(84%)
Sugar
35g
(70%)
Vitamin A
261IU
(5%)
Vitamin C
53mg
(59%)
Calcium
163mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 597
% Daily Value*
| Calories | 597kcal | 30% |
| Carbohydrates | 73g | 24% |
| Protein | 21g | 42% |
| Fat | 29g | 45% |
| Saturated Fat | 3g | 15% |
| Sodium | 39mg | 2% |
| Potassium | 1234mg | 26% |
| Fiber | 21g | 84% |
| Sugar | 35g | 70% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 53mg | 59% |
| Calcium | 163mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.