5.0 from 18 votes
Roasted Cauliflower Soup
This easy Roasted Cauliflower Soup recipe is creamy and full of great flavor. Just roast, cauliflower, add simple ingredients and blend.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
35 mins
Total Time
45 mins
Servings: 4
Calories: 121 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 cauliflower cut into florets
- 3 cloves of garlic peeled and crushed
- 1 tablespoon oil
- 1 teaspoon ground cumin
- large pinch of salt
- 4 cups (1 litre) vegetable stock
- 1 cup (250ml) milk or vegan milk
Instructions
- Preheat the oven to 400°F/200°C.
- Spread the cauliflower florets and garlic cloves onto a baking tray, drizzle with the oil and sprinkle with the cumin and salt. Toss to coat then spread back out evenly. Roast for 25 minutes or until soft and golden.
- Add it all to a pan (you may want to reserve a few pieces of roasted cauliflower to garnish), then add the vegetable stock and milk. Bring to the boil, then simmer for 10 minutes.
- Puree the soup in a blender (don’t overfill, you may need to do it in batches) or with a hand held stick blender.
- Divide into bowls and top with the reserved roasted cauliflower and a pinch of pepper.
Cup of Yum
Notes
- Storing: Once this soup is cooled, it can be stored in an airtight container in your fridge for up to 5 days.
- Freezing: Freeze this soup for up to 3 months in a freezer-safe bag with the air removed from it. Thaw in the fridge overnight before reheating.
- For a slightly chunky cauliflower soup, pulse quickly until desired consistency is formed and not all of the cauliflower is broken down.
- Add a few golden potatoes to the sheet pan to roast with the cauliflower to make a more dense and starchy soup.
- Add in a tablespoon of yellow curry powder for a light curried cauliflower soup.
- Throw in a pinch of cayenne pepper for a kick of spice.
- Toss in some dried or fresh herbs like thyme and rosemary for an herbed flavor.
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
1011mg
(42%)
Potassium
528mg
(15%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
606IU
(12%)
Vitamin C
70mg
(78%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 1011mg | 42% |
| Potassium | 528mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 70mg | 78% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.