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Roasted Cauliflower Steak

These thick slabs of cauliflower steak are delicious, well-seasoned, and satisfying. And they are so easy to make!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 109 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 medium cauliflower heads
  • Olive oil spray
  • 1 teaspoon Diamond Crystal kosher salt divided; or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper divided
  • 1 teaspoon garlic powder divided
  • 1 teaspoon paprika divided
  • 1 teaspoon Coriander divided

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Line a large, rimmed baking sheet with nonstick foil or high-heat-resistant parchment paper and spray it with olive oil.
  2. Wash the cauliflower heads, remove the outer leaves, and trim the very bottom of the core, keeping the core intact. Slice each cauliflower head into ¾-inch-thick slices. The outer slices will fall apart - simply roast them as florets with the steaks. Plan on getting three steaks out of each cauliflower head.
  3. Arrange the steaks in a single layer on the baking sheet. Scatter the florets around them. Spray their tops with olive oil and sprinkle them with half the seasonings.
  4. Bake the cauliflower slices for 15 minutes. Remove them from the oven, carefully flip them using two wide spatulas, spray them with more oil, and sprinkle them with the remaining spices.
  5. Return the cauliflower to the oven and bake it until browned and fork-tender, 10-15 more minutes. Serve immediately.

Notes

  • When you cut the cauliflower heads into slices, some will fall apart and turn into florets. Don't worry about those! Simply bake them alongside the intact slices. That's why you need two cauliflower heads for this recipe, to account for the slices that fall apart.
  • Don't trim the core. Cauliflower stems are edible. Removing the core, even very carefully, will cause the steaks to fall apart. I remove the outer leaves and trim the very bottom of the stem, but I leave the core intact, and I find that it softens nicely and is delicious when baked.
  • You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them covered in the microwave at 50% power or uncovered in a 350°F oven. You can also freeze the leftovers for up to three months.

Nutrition Information

Serving 0.5cauliflower head Calories 109kcal (5%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 367mg (15%) Fiber 6g (24%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 109

% Daily Value*

Serving 0.5cauliflower head
Calories 109kcal 5%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 367mg 15%
Fiber 6g 24%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.