4.9 from 408 votes
Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are loaded with so much flavor. This recipe requires simple seasoning and just 20 short minutes of roasting time. With so much flavor and only four ingredients, you can't beat it!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 91 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 head of cauliflower
- 1 tbsp avocado or olive oil
- 1/4 cup Parmesan Cheese
- 1/2 tbsp garlic parsley salt
- 1 tbsp fresh parsley (optional)
Instructions
- Cut cauliflower into 1/2-inch thick slices. Line them up in a single layer on a baking sheet. Sprinkle with garlic salt and oil.
- Roast at 415°F for 20 minutes. Turn the cauliflower steaks halfway through baking time to ensure the other side gets nice and crispy.
- Sprinkle with parmesan cheese and fresh herbs -- dill, parsley and basil work great. Serve right out of the oven and enjoy!
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
1015mg
(42%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
49IU
(1%)
Vitamin C
69mg
(77%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 1015mg | 42% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 69mg | 77% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.