0 from 0 votes
Roasted Cauliflower Steaks
Making roasted cauliflower steaks is the best way to show all this veggie has to offer! They're amazingly tender and tossed in a mouthwatering blend of garlic, paprika, and parmesan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 141 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 heads of cauliflower
- 2 Tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 Tablespoon parmesan
Instructions
- Preheat the oven to 400 degrees. Prepare the cauliflower by washing it and trimming the leaves and bottom of the core.
- Slice the cauliflower into 3/4 inch slices. The outer cauliflower will fall off. You can roast them on the edges of the cauliflower steaks.
- Lay the cauliflower steaks into a single layer on a baking sheet. Drizzle the olive oil on top.
- Combine the paprika, garlic, salt, pepper, and parmesan. Sprinkle evenly on each side of the cauliflower.
- Roast the cauliflower for 10 minutes and flip. Roast for an additional 10 minutes or until they are tender and brown.
Cup of Yum
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
398mg
(17%)
Potassium
875mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
257IU
(5%)
Vitamin C
139mg
(154%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 398mg | 17% |
| Potassium | 875mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 139mg | 154% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.