0 from 9 votes
Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are an easy way to turn a simple vegetable into an elegant, low carb side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 45 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 or 2 heads of cauliflower
- 1 Tablespoon Coconut oil or olive oil for drizzling
- 2-4 cloves of garlic minced
- pepper to taste
Instructions
- Preheat the oven to 425 degrees F.
- Cut off the cauliflower stems.
- Place the head cut-side down and slice into ½ inch thick "steaks".
- Arrange on a baking sheet in a single layer.
- Drizzle with olive oil and sprinkle minced garlic and pepper.
- Bake for 20 to 25 minutes, turning once after the first 10 minutes.
Cup of Yum
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Sodium
28mg
(1%)
Potassium
286mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
46.5mg
(52%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 286mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 46.5mg | 52% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.