4.7 from 9 votes
Roasted Cauliflower with Coconut Oil
Roasting cauliflower with coconut oil is not only good for you, but it always tastes great.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 89 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds cauliflower 1 head
- 1 tablespoon coconut oil melted
- 2 teaspoons garlic sliced
- salt and pepper
Instructions
- Preheat oven to 425 degrees. Place chopped cauliflower and sliced garlic into a bowl. Drizzle cauliflower with melted coconut oil and stir to coat the cauliflower with the melted coconut oil. Line a baking sheet with aluminum foil. Place cauliflower onto foil-lined baking sheet. Roast cauliflower for about 25 to 30 minutes. Season to taste with salt and pepper before serving.
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
68mg
(3%)
Potassium
678mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin C
109.8mg
(122%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Potassium | 678mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin C | 109.8mg | 122% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.