5 from 9 votes
Roasted Cauliflower With Tahini Sauce
This side dish with a Lebanese twist is a healthy substitute for those snackable "chips 'n' dip" moments.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
328 kcal
Course:
Condiments
Cuisine:
Middle Eastern, Vegetarian
Ingredients
- 1 cauliflower cut into florets, head
- 3 tablespoons olive oil
- 2 tablespoons smoked paprika
- salt
- black pepper
- 2 garlic crushed, small cloves
- 1 teaspoon honey
- 2 tablespoons lemon juice
- 1 green onion chopped
- 1/4 cup Italian parsley fresh
- 1/4 cup basil fresh
- 2 tablespoons dill fresh
- 1/2 cup tahini
Instructions
- Preheat the oven to 400 Fahrenheit. Combine the cauliflower florets in a bowl with the olive oil, smoked paprika, salt and pepper.
- Spread the seasoned cauliflower over a baking tray. Bake in the oven for 15-20 minutes.
- In a separate bowl, combine the garlic, honey, lemon juice, green onion, Italian parsley, basil, dill, tahini, and a pinch of salt and pepper. Pour in 2 tablespoons of water and, using an immersion blender, blend until smooth. If the mixture is too thick, add small amounts of water and repeat.
- Serve the roasted cauliflower with the sauce on the side for dipping, or drizzle the sauce over the cauliflower and serve.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
14g
(70%)
Sodium
59mg
(2%)
Potassium
697mg
(15%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2185IU
(44%)
Vitamin C
80mg
(89%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 59mg | 2% |
| Potassium | 697mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2185IU | 44% |
| Vitamin C | 80mg | 89% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.