4.7 from 9 votes
Roasted Chestnuts
Chestnuts roasted over charcoal, healthy snack recipe for the fall season.
Cook Time
mins
Total Time
15 mins
Calories: 280 kcal
Course:
Snacks
Cuisine:
Japanese
Ingredients
- chestnuts
Instructions
- Start the grill. You don't need as much charcoal as you might need for grilling steak or fish.
- Using a small, sharp knife, cut a cross into the skin of each chestnut (my husband did not do this process, but the chestnuts luckily didn't explode.).
- Roast over the BBQ grill covered for 15-20 minutes, or until you see the skin opens up.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
63g
(21%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
692mg
(20%)
Vitamin A
37IU
(1%)
Vitamin C
57mg
(63%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 63g | 21% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 692mg | 15% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 57mg | 63% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.