4.0 from 12 votes
Roasted Chicken and Vegetables
Roasted Chicken and Vegetables – Fill your house with the amazing aroma of this wonderfully simple, healthy dinner.
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 7
Calories: 531 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 pound whole chicken
- 6 potatoes of your liking
- ½ lb of baby carrots
- 2 medium onions one sliced
- garlic powder
- onion powder
- black pepper
- Rosemary or thyme optional
Instructions
- Preheat oven to 350 degrees F.
- Rinse chicken and remove the neck, etc. from the cavity (if it’s included)
- Place the chicken in the center of a 9 x 14 baking dish.
- Cut the potatoes into 1-inch chunks and place them all around the sides of the chicken.
- Then place carrots and slice onion on top of potatoes.
- Pour oil over top of the vegetables and about a tablespoon over the top of the chicken.
- Sprinkle chicken and vegetables with each of the spices.
- Bake for 2.5 - 3 hours (30 minutes pound) or until the internal temperature of the chicken reaches 180 degrees F with a meat thermometer.
- Remove from oven and serve.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
531kcal
(27%)
Carbohydrates
28g
(9%)
Protein
39g
(78%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Cholesterol
139mg
(46%)
Sodium
175mg
(7%)
Potassium
1229mg
(35%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
4730IU
(95%)
Vitamin C
27mg
(30%)
Calcium
93mg
(9%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 531
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 28g | 9% |
| Protein | 39g | 78% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 139mg | 46% |
| Sodium | 175mg | 7% |
| Potassium | 1229mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 4730IU | 95% |
| Vitamin C | 27mg | 30% |
| Calcium | 93mg | 9% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.