4.8 from 12 votes
Roasted chicken thighs with white wine garlic sauce
Juicy roasted chicken thighs cooked in a delicious white wine garlic sauce is the perfect, simple dinner recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 265 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 chicken thighs
- 2 tbsp butter/olive oil
- 4 garlic cloves crushed
- 2 tbsp fresh herbs thyme, rosemary, oregano, sage and parsley are all good options
- 2 cups white wine
- 1 tbsp lemon juice
- salt and pepper to taste
Instructions
- Preheat the oven to 200°C/390°F.
- Pat the chicken thighs dry with paper towels then season on both sides with salt.
- Heat a large skillet or ovenproof pan over medium-high heat then add the chicken, skin-side down.
- Allow to cook for 8-10 minutes or until the skin is golden brown.
- Remove the chicken from the pan and set aside.
- In the same pan, melt the butter or heat the oil.
- Add the crushed garlic and herbs and cook until fragrant then pour in the white wine and lemon juice.
- Season with salt and pepper then add the chicken back to the pan, skin-side up.
- Place the chicken in a hot oven and allow to roast for 10-15 minutes until the chicken is crisp and cooked through.
- Remove the chicken from the oven then scatter with chopped parsley (optional) and serve.
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
68mg
(23%)
Sodium
69mg
(3%)
Potassium
246mg
(7%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
240IU
(5%)
Vitamin C
5mg
(6%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 69mg | 3% |
| Potassium | 246mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.